Midtown Movement & Medicine

Tallahassee's Premier Health Facility

About Midtown Movement & Medicine

Midtown Movement and Medicine is a unique Tallahassee Health facility specializing in community based  health and fitness. 

We offer:

  1. Crossfit Training Classes
  2. 1 on 1 Personal Training
  3. Rehabilitation and sports rehab
  4. Hormone Replacement / Testosterone Replacement.
  5. Cold Plunge 
  6. IV Therapy 
  7. Trauma informed Coaching
  8. Life Coaching

Through a personalized approach to our services, we are seeking to improve the human experience and health of our clients by engaging in a completely new model of health care. 

We believe that you should have a more engaging relationship with your physician and fitness team.  We understand that a proactive approach to your health involves engaging in positive physical, biological, and psychological regimens that challenge the human system, impart improvements in an individual’s functionality, durability and tolerance to more severe life challenges. 

Ultimately achieving a more fulfilling, healthy life.

Our Services



Midtown Medical logo

Bio-Identical Hormone Replacement

IV / Infusion Therapy

IV / Infusion Therapy

Personal Training

Personal Training

Midtown Gym Outside

Trauma Informed
Personal Coaching

Open Gym

24/7 Open Gym

Join Midtown and Transform Your Body and Mind

One of the Best Gyms in Tallahassee


Consistent exercise training is crucial to your overall fitness.  At Midtown, unlike other gyms, we count on you being here everyday, and put systems in place to help you along the way.  Intense training programs takes advantage of the body’s natural movements and produce dramatic changes. Don’t hesitate to start today!


Our Tallahassee facility is built around the idea that a community of positive like minded people can help you achieve your goals and transcend the physical benefits seen from working out in a traditional medical clinic or big box gym. Come join a group of people who care about you and your goals in and out of the gym.


Proper weight lifting is safe at any age and can help to prevent disease, improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you, as will your future self.