Memberships & Pricing
Our Crossfit Membership allows you unlimited access to all group classes scheduled at 6am, 9:15am, 12pm, 4:30pm, 5:30pm, and 6:30pm.
Friday classes are offered at 6am, 9:15am and 5:30pm. Additional features of our Crossfit Membership include:
- 24/7 Access to the gym side of our facility
- Access to our recovery classes (yoga, breathing, cold plunge, sauna)
- Well trained & knowledgeable coaches who care about your journey and wellbeing
- An inclusive & supportive fitness community to help keep you accountable
On-Ramp assessments are $85 to allow for a 1 on 1 experience to ensure a safe and effective entry into CrossFit.
Recovery Room $169*
Our recovery room offers some of the best equipment to keep you feeling your best and performing at a high level regardless of your sport or activity. Some features included:
Unlimited 24/7 access to our sauna, cold plunge, and recovery compression sleeves
One Free Session in the Hyperbaric chamber monthly
Access to Open Gym -during non class times.
Discounted Initial Visit with our in-house Chiropractor
Access to our recovery based classes weekly
*We also offer an upgraded membership which includes towel service for $189
CrossFit + Recovery Room $300
This premier membership gets you the best of both worlds at Midtown Movement & Medicine. The combo membership includes all services and features of our Crossfit and Recovery room benefits outlined above!
$100 Initial Examination/ $75 Follow-Ups
Diagnose and problem solve complex injuries that are limiting you in and outside of the gym. This could be a previous injury or a new one. We take pride in being able to diagnose and create individualized treatment plans to aid in one’s health.
One on One 30min visit with the on-site chiropractor
Active Release Therapy, Graston, Adjustments, Movement Screens, & Cupping
Care Plan to problem solve injury
Single Session: $106
Discounts offered for 12, 24, or 48 session packages:
Starter Pack: 6 sessions: $70 /per session ($420 total)*
1 on 1 coaching from one of our fitness professionals
Access to cold plunge, sauna, and compression sleeves
15 minutes before or after a lift under the advice of your coach
Access to the best team of fitness professionals in Tallahassee
Your coach has an entire team behind them
Fully customized goal setting, progress tracking, programming, and periodization
Skill acquisition for living an active lifestyle
**In the event of a refund, all used sessions will be charged at full price, with the remaining money returned to the client**
Package 1 – 3 Months Coaching
$675 for total package:
$475 up front first initial payment.
$100 per month thereafter.
Includes: 9 one on one sessions, meal prep planning, app based support with calorie / macro tracking, and much more.
Package 2 – 3 Months Coaching
$300 for total package:
$150 up front first initial payment.
$50 per month thereafter.
Includes: 4 one on one sessions, meal prep planning, app based support with calorie / macro tracking, and much more.