CrossFit at Midtown Movement
While we have lots of modalities and ways to get in shape at Midtown Movement, the main tool we utilize is CrossFit.
We are Tallahassee’s premier Crossfit Gym facility. We combine out Crossfit Programming with on site combining medical services, rehabilitation programs, personal training all geared towards and intended to improve your Crossfit expereince.
This allows you the best opportunity to achieve and maintain your goals.
How are we different?
At Midtown We invest heavily in our coaches. This is what separates our gym from any other in the region. Our Coaches are an integral component to your success and we believe that continued education and growth from our coaches is just as important as your growth as a member. We strive for excellence from our coaches to ensure you have the safest most rewarding experience possible.
Consistent exercise training is crucial to your overall fitness. At Midtown, unlike other gyms, we count on you being here everyday, and put systems in place to help you along the way. Intense training programs take advantage of the body’s natural movements and produce dramatic changes. Don’t hesitate to start today!
Our Tallahassee facility is built around the idea that a community of positive like minded people can help you achieve your goals and transcend the physical benefits seen from working out in a crossfit box or big box gym. Come join a group of people who care about you and your goals in and out of the gym.
Proper weight lifting is safe at any age and can help to prevent disease, improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you, as will your future self.
FAQs
What is CrossFit?
To be technical, it is constantly varied, functional movement, done at relatively high intensity.
What that means in English is we do a bunch of different workouts, comprised of simple body-weight, free-weight movements, and we are pushing ourselves as hard as we want to or can on that day.
Who has to do On-Ramp?
Anyone who is new to CrossFit has to take the On-Ramp. This is because we have found the best way to set you up for success is to, well, set you up for success! We strive to move with virtuosity. That means doing the common uncommonly well. The best place to learn new skills and hone your abilities is in a one-on-one setting.
How do I get started?
All new members will meet for an initial On-Ramp consultation. At this meeting, you will establish your goals and a game plan of how to meet these goals. You and your coach will develop the best exercise plan for you.
New CrossFit members will meet with one of our coaches and determine the best plan of action for you. We’re here to get you up to speed.
What if I have an injury?
We are sorry to hear that but not a problem. The beauty of CrossFit is that it can be adjusted, scaled, or modified to fit anyone’s needs. In On-Ramp, we can come up with a plan on how to accommodate any injuries. We can take this even further with on site chiropractors, nurse practitioners and personal trainers with advanced training you will able able to find the path to success no matter the starting point.
What is On-Ramp?
On Ramp is an introductory course that will expose you to some of the movements we do and explain the why behind our program. Depending on your level of comfort this is somewhere between 4-12 sessions with one of our Personal Coaches. You will meet one-on-one with a coach where they will teach you all you need to know about doing CrossFit at Midtown.
Isn’t CrossFit dangerous?
Anything done incorrectly can be dangerous. By going through On Ramp, you are learning the correct way to move and approach workouts. Once in classes, you are under the watchful eye of a coach whose sole purpose is to push you outside your comfort zone while maintaining a safe environment. CrossFit done correctly is not dangerous.
Tour our facility
Take a 30-minute tour of our central & convenient Tallahassee location to help you decide if Midtown Movement & Medicine is right for you. You’ll have the opportunity to view all amenities, observe classes, and get direct answers to all of your questions.
Tour our facility
Take a 30-minute tour of our central & convenient Tallahassee location to help you decide if Midtown Movement & Medicine is right for you. You’ll have the opportunity to view all amenities, observe classes, and get direct answers to all of your questions.