While we have lots of modalities and ways to get in shape at Midtown Movement, the main exercise tool we utilize is CrossFit.

We are Tallahassee Florida’s premier Crossfit Gym facility. 

We combine out Crossfit Programming with on site combining premier recovery tools.  We have multiple cold plunges, swedish saunas, red light therapy, compression sleeves, yoga classes and much more.

Having this all on site at one location allows you the best opportunity to achieve and maintain your goals.