At Midtown We invest heavily in our coaches. This is what separates our gym from any other in the region. Our Coaches are an integral component to your success and we believe that continued education and growth from our coaches is just as important as your growth as a member. We strive for excellence from our coaches to ensure you have the safest most rewarding experience possible.

Our Tallahassee facility is built around the idea that a community of positive like minded people can help you achieve your goals and transcend the physical benefits seen from working out in a crossfit box or big box gym. Come join a group of people who care about you and your goals in and out of the gym.

Proper weight lifting is safe at any age and can help to prevent disease, improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you, as will your future self.