Take your recovery to the next level
Sauna
We have 2 custom built traditional swedish traditional saunas here at Midtown that can reach temperatures up to 220 degrees Fahrenheit
These saunas are used to help break a sweat, decrease muscle soreness and build your stress resilience.
Tallahassee’s only location with custom Swedish traditional saunas.
Cold Plunge
One of our favorites here at Midtown Movement & Medicine! The state of the art cold plunge with built in chiller, sanitation and filtration will up level your game to new heights.
Tallahassee’s best location for cold plunges. We have 5 separate plunges with temperatures at 38- 50 degrees the cold plunge has big benefits to your body’s resilience over time. Make this a regular practice and we are sure you’ll be hooked on the benefits. Enhance your overall performance and come plunge today!
Compression
Air Relax helps you recover faster between workouts by reducing muscle soreness and increasing circulation to help reduce inflammation with its sequential pulse technology blends unique massage patterns that work in unison with your body. Book a 30 minute session and come relax!
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Massage Chairs
We put our bodies through constant stress with intense exercise, sitting too long at a desk, and constant life stressors. Come in and relax in our zero gravity massage chair that is equipped with heated rollers and pressure air bags that provide a range of kneading and rolling to fit your massage needs.
Massage Guns
Come in before or after your workouts and use the massage guns on your tight and tender muscles to help increase blood and lymphatic flow to help reduce that tension!